Transform Your Life with Compassionate Coaching book a free discovery call
Empowering recovery and personal growth through trauma-informed guidance.
Untying the Knots
Trauma-Informed Life Coaching
We believe healing is a personal journey, but no one needs to face it alone. Our trauma-informed, recovery-focused coaching emphasizes safety, trust, and collaboration, creating a supportive space for growth and transformation.
We honor each individual’s unique story, helping them move beyond challenges to uncover strengths, build resilien
We believe healing is a personal journey, but no one needs to face it alone. Our trauma-informed, recovery-focused coaching emphasizes safety, trust, and collaboration, creating a supportive space for growth and transformation.
We honor each individual’s unique story, helping them move beyond challenges to uncover strengths, build resilience, and claim their lives. Through a holistic approach, we guide clients toward achievable goals and lasting change, empowering them to create fulfilling lives rooted in hope, connection, and possibility.
"Recovery is not just about surviving: it's about discovering your strength, claiming your life and defining your future."
-Jennifer Stroud book a free discovery call
Empower Your Journey with Untying the Knots
About Jennifer
Jennifer is a professionally certified trauma-informed, recovery and life coach, dedicated to helping individuals heal and transform their lives. Drawing from her own recovery journey, she creates a safe, supportive space for clients to build resilience, address past experiences, and set meaningful goals.
Using evidence-based coaching methods, Jennifer fosters trust, empowerment, and a sense of agency, guiding clients toward purpose and wholeness. She also offers workshops and group sessions focused on emotional well-being and sustainable growth.
Available for private coaching and speaking engagements, Jennifer’s mission is to inspire hope and help others create fulfilling lives on their terms.